Comparing Nutrients in 500 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Stewed Canned Tomatoes
Weight per 500 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Stewed Canned Tomatoes
1923g
Crackers, saltines, low salt (includes oyster, soda, soup) have 16.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin C, 12 times more Vitamin E and 2.5 times more Vitamin K than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 11.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 2.9 times more Phosphorus, 4.6 times more Potassium, 1.5 times more Selenium, 18.1 times more Sodium, 3.4 times more Zinc and 367.8 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.9 times more Fat, 9 times more Omega 3 and 3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 25.7 times more Sugars, 132.4 times more Fructose, 5.6 times more Fiber and 1.6 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6