Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.6 times more Calcium and 47.9 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.2 times more Copper, 9.6 times more Magnesium, 4.7 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.2 times more Carbohydrate than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 3.9 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.