Dry Roasted Cashew Nuts have 1.3 times more energy per unit of mass than Crackers, saltines, unsalted tops (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Roasted Cashews?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Roasted Cashews?
Lets compare vitamin content per 500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 3.5 times more Calcium and 63.3 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 8.4 times more Copper, 7.3 times more Magnesium, 3.5 times more Phosphorus, 3.3 times more Potassium and 5.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews contain similar levels of Iron and Manganese per 500 calories.
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.9 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3 times more Fat, 2.4 times more Saturated Fat, 3.6 times more Omega 6 and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews offer comparable quantities of Energy per 500 calories.
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.