Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Roasted Cashews:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.6 times more Calcium and 47.9 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.2 times more Copper, 9.6 times more Magnesium, 4.7 times more Phosphorus, 4.4 times more Potassium and 7.3 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.2 times more Carbohydrate than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 3.9 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Roasted Cashews offer comparable quantities of Fiber per one kilogram.