Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 9.8 times more Selenium and 213 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain more Calcium, 8.5 times more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3