Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 9.8 times more Selenium and 213 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain more Calcium, 8.5 times more Copper, 9.3 times more Magnesium, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds contain similar levels of Iron per five ounces.
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3