Dry Roasted Almonds have 1.4 times more energy per unit of mass than Crackers, sandwich-type, peanut butter filled, reduced fat, which is very high in comparison to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Roasted Almonds?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Roasted Almonds?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin B2 and 9.4 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Roasted Almonds:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 13.3 times more Selenium and 291.5 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 6.2 times more Copper, 6.8 times more Magnesium, 3.5 times more Phosphorus, 4.3 times more Potassium and 3.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds contain similar levels of Iron per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 4.1 times more Carbohydrate and 3.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 1.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.