Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat vs Fresh Orange juice:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 5 times more Vitamin B1, 10.1 times more Vitamin B2, 11.7 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.7 times more Vitamin B9, 46.5 times more Vitamin E and 30 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, sandwich-type, peanut butter filled, reduced fat vs Fresh Orange juice:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 3 times more Copper, 15 times more Iron, 2.7 times more Magnesium, 5.7 times more Phosphorus, 195 times more Selenium, 639 times more Sodium and 13.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium and 9.5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat have 9.7 times more Energy, 83.4 times more Fat, 115.8 times more Saturated Fat, 5.5 times more Omega 3, 229.5 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 14 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein