Crackers, sandwich-type, peanut butter filled, reduced fat have 9.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Fresh Orange juice?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Fresh Orange juice:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.2 times more Vitamin B3 and 4.8 times more Vitamin E than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.9 times more Vitamin B1, 5 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Fresh Orange juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Fresh Orange juice:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Iron, 20.1 times more Selenium and 65.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, 3.3 times more Copper, 3.6 times more Magnesium, 1.7 times more Phosphorus, 15.9 times more Potassium and 91.9 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 8.6 times more Fat, 23.6 times more Omega 6 and 1.2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Carbohydrate and 7.3 times more Sugars than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 500 calories.