Nutrient Comparison: Crackers, snack, Goya Crackers VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, snack, Goya Crackers versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, snack, Goya Crackers vs Dried Butternuts:
- Both Crackers, snack, Goya Crackers and Dried Butternuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, snack, Goya Crackers vs Dried Butternuts:
- 14 ounces of Crackers, snack, Goya Crackers have 1.4 times more Iron and 665 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Crackers, snack, Goya Crackers.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, snack, Goya Crackers have 4.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Energy, 4.3 times more Fat, 229.4 times more Omega 3, 22.6 times more Omega 6 and 1.7 times more Protein than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.