Nutrient Comparison: Crackers, snack, Goya Crackers VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, snack, Goya Crackers versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, snack, Goya Crackers vs Dried Butternuts:
- Both Crackers, snack, Goya Crackers and Dried Butternuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Crackers, snack, Goya Crackers vs Dried Butternuts:
- 1 pound of Crackers, snack, Goya Crackers has 1.4 times more Iron and 665 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 3.3 times more Calcium, 2.9 times more Copper, 6.1 times more Magnesium, 10.5 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium and 2.7 times more Zinc than Crackers, snack, Goya Crackers.
- 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, snack, Goya Crackers has 4.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Energy, 4.3 times more Fat, 229.4 times more Omega 3, 22.6 times more Omega 6 and 1.7 times more Protein than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Dried Butternuts offer comparable quantities of Fiber per one pound.