Comparing Nutrients in 14 ounces Crackers, standard snack-type, sandwich, with peanut butter filling VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Almond paste	8%	52%	40%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Energy	67.6% 1961kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	100% 97g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	106% 18g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	178% 232g	146% 190g	130g per day for Men 19-50 years
Sugars	57.5% 41.7g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2.02g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	24% 9.13g	50% 19g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	162% 1.94mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	82.7% 1.08mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	152% 24.3mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.59mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85.3% 341μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.5% 8.18mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Calcium	32% 321mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	137% 11mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	155% 1087mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	25% 853mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	78% 43μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	212% 3179mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	40.8% 4.5mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Almond paste:

• 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 6 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 1.5 times more Vitamin B2 and 6.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Almond paste:

• 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Iron, 2.6 times more Selenium and 89 times more Sodium than Almond paste.
• While 14 oz of Almond paste contain 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste contain similar levels of Manganese and Phosphorus per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• While 14 oz of Almond paste contain more Omega 3, 3.5 times more Sugars and 2.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
• 14 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3