Comparing Nutrients in 5 ounces Crackers, standard snack-type, sandwich, with peanut butter filling VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Almond paste	8%	52%	40%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Energy	24% 700kcal	22.4% 649kcal	2900kcal per day for Men 19-50 years
Fat	36% 34.8g	40.5% 39.3g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.8g	11.6% 3.73g	32g per day for Men 19-50 years
Omega 3	0% 0g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	38% 6.45g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.7% 82.8g	52% 67.8g	130g per day for Men 19-50 years
Sugars	20.5% 15g	71% 51.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.72g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 9.3g	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	18% 6.8g	38g per day for Men 19-50 years
Protein	29% 16.3g	22.8% 12.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.8% 0.69mg	9.7% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.5% 0.38mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54% 8.67mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.5% 0.67mg	3.2% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	3.93% 0.051mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.5% 122μg	26% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.5% 2.9mg	128% 19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.2% 13.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Almond paste	Recommended Dietary Allowance
Calcium	11.5% 115mg	24.4% 244mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	71.5% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	52.8% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.5% 388mg	52.2% 366mg	700mg per day for Men 19-50 years
Potassium	8.96% 305mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	28% 15.3μg	11% 5.95μg	55μg per day for Men 19-50 years
Sodium	75.7% 1135mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	14.6% 1.6mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.11% 4.15g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Almond paste per 5 oz

Compare the macro and micronutrient content in 5 oz of Crackers, standard snack-type, sandwich, with peanut butter filling versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling vs Almond paste:

• 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 6 times more Vitamin B1, 4.3 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Almond paste.
• While 5 oz of Almond paste contain 1.5 times more Vitamin B2 and 6.6 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Crackers, standard snack-type, sandwich, with peanut butter filling vs Almond paste:

• 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.7 times more Iron, 2.6 times more Selenium and 89 times more Sodium than Almond paste.
• While 5 oz of Almond paste contain 2.1 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste contain similar levels of Manganese and Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling have 1.8 times more Saturated Fat, 1.2 times more Carbohydrate and 1.3 times more Protein than Almond paste.
• While 5 oz of Almond paste contain more Omega 3, 3.5 times more Sugars and 2.1 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Almond paste offer comparable quantities of Energy, Fat and Omega 6 per five ounces.
• 5 ounces of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3