Nutrient Comparison: Crackers, wheat, reduced fat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, reduced fat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, reduced fat vs Oranges with Peel :
- 14 ounces of Crackers, wheat, reduced fat have 6.3 times more Vitamin B1, 5.4 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Crackers, wheat, reduced fat.
- 14 ounces of Crackers, wheat, reduced fat have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Crackers, wheat, reduced fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, reduced fat vs Oranges with Peel :
- 14 ounces of Crackers, wheat, reduced fat have 3.9 times more Copper, 6.3 times more Iron, 3.4 times more Magnesium, 11.7 times more Phosphorus, 14.9 times more Selenium, 388 times more Sodium and 15.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 30.1 times more Water than Crackers, wheat, reduced fat.
- Both Crackers, wheat, reduced fat and Oranges with Peel contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, reduced fat have 7 times more Energy, 44.6 times more Fat, 60.3 times more Saturated Fat, 54.2 times more Omega 3, 140.5 times more Omega 6, 4.6 times more Carbohydrate and 7.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Fiber than Crackers, wheat, reduced fat.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6