Nutrient Comparison: Crackers, wheat, regular VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, regular versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, regular vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, wheat, regular have 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 7.6 times more Vitamin B9, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Crackers, wheat, regular.
- 14 ounces of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, wheat, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, regular vs Stewed Canned Tomatoes:
- 14 ounces of Crackers, wheat, regular have 2.7 times more Calcium, 2.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 26.3 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Selenium, 3.2 times more Sodium and 9.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 33.3 times more Water than Crackers, wheat, regular.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, regular have 17.5 times more Energy, 86.3 times more Fat, 123.5 times more Saturated Fat, 329 times more Omega 3, 101 times more Omega 6, 11.4 times more Carbohydrate, 4.4 times more Sugars, 6.9 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Fructose than Crackers, wheat, regular.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein