Nutrient Comparison: Crackers, wheat, regular VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, regular versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, regular vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, wheat, regular has 6.2 times more Vitamin B1, 4.2 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B5, 14.4 times more Vitamin B6, 7.6 times more Vitamin B9, 1.9 times more Vitamin E and 5.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Crackers, wheat, regular.
- 1 kilogram of Crackers, wheat, regular have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Crackers, wheat, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, regular vs Stewed Canned Tomatoes:
- 1 kilogram of Crackers, wheat, regular has 2.7 times more Calcium, 2.4 times more Copper, 2 times more Iron, 6 times more Magnesium, 26.3 times more Manganese, 15.1 times more Phosphorus, 1.4 times more Potassium, 16.5 times more Selenium, 3.2 times more Sodium and 9.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 33.3 times more Water than Crackers, wheat, regular.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, regular has 17.5 times more Energy, 86.3 times more Fat, 123.5 times more Saturated Fat, 329 times more Omega 3, 101 times more Omega 6, 11.4 times more Carbohydrate, 4.4 times more Sugars, 6.9 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.5 times more Fructose than Crackers, wheat, regular.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein