Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, wheat, sandwich, with peanut butter filling versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 1.4 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 16.8 times more Selenium, 14.4 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Copper and 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more Energy, 51.3 times more Fat, 51.7 times more Saturated Fat, 2 times more Omega 3, 272.1 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6