Nutrient Comparison: Crackers, wheat, sandwich, with peanut butter filling VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, wheat, sandwich, with peanut butter filling versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, wheat, sandwich, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 1.4 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 16.8 times more Selenium, 14.4 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.4 times more Copper and 26.9 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
- Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, wheat, sandwich, with peanut butter filling has 19.8 times more Energy, 51.3 times more Fat, 51.7 times more Saturated Fat, 2 times more Omega 3, 272.1 times more Omega 6, 17.2 times more Carbohydrate, 1.6 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6