Comparing Nutrients in 100 calories Crackers, wheat, sandwich, with peanut butter fillingVS Cooked Broccoli Raab
Weight per 100 calories
Crackers, wheat, sandwich, with peanut butter filling
20g
Cooked Broccoli Raab
400g
Crackers, wheat, sandwich, with peanut butter filling have 19.8 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Crackers, wheat, sandwich, with peanut butter filling
Crackers, Wheat, Sandwich, With Peanut Butter Filling VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, sandwich, with peanut butter filling or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B1, 9.5 times more Vitamin B2, 6.8 times more Vitamin B3, 15.7 times more Vitamin B5, 31.8 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
100 calories of Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin C
Both Crackers, wheat, sandwich, with peanut butter filling as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, sandwich, with peanut butter filling vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 13.7 times more Calcium, 27 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 10.7 times more Manganese, 4.7 times more Phosphorus, 22.9 times more Potassium, 1.4 times more Sodium, 13 times more Zinc and 532.3 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab contain similar levels of Selenium per 100 calories.
100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, sandwich, with peanut butter filling have 2.6 times more Fat, 2.6 times more Saturated Fat and 13.7 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 9.7 times more Omega 3, 12.6 times more Fiber and 5.6 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
Both Crackers, wheat, sandwich, with peanut butter filling and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6