Nutrient Comparison: Cranberries VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Cooked Frozen Carrots:
- 14 ounces of Cranberries have 1.7 times more Vitamin B5, 6.1 times more Vitamin C and 1.3 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.5 times more Vitamin B6, 11 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Cooked Frozen Carrots:
- 14 ounces of Cranberries have 1.6 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 29.5 times more Sodium and 3.9 times more Zinc than Raw Cranberries.
- Both Cranberries and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Cranberries as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberries have 1.5 times more Carbohydrate than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2 times more Omega 3 than Raw Cranberries.
- Both Cranberries and Cooked Frozen Carrots offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Omega 3
- Both Raw Cranberries as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.