Nutrient Comparison: Cranberries VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberries versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberries vs Tomato Paste:
- 14 ounces of Cranberries have 2.1 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 25.3 times more Vitamin A, 5 times more Vitamin B1, 7.7 times more Vitamin B2, 30.5 times more Vitamin B3, 3.8 times more Vitamin B6, 12 times more Vitamin B9, 1.6 times more Vitamin C, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Raw Cranberries.
- 14 ounces of Cranberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Cranberries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberries vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 6.5 times more Copper, 13 times more Iron, 7 times more Magnesium, 7.5 times more Phosphorus, 12.7 times more Potassium, 53 times more Selenium, 29.5 times more Sodium and 7 times more Zinc than Raw Cranberries.
- Both Cranberries and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.8 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Sugars, 8.7 times more Fructose and 9.4 times more Protein than Raw Cranberries.
- Both Cranberries and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Energy and Protein
- Both Raw Cranberries as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.