Nutrient Comparison: Canned Cranberry-orange Relish VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry-orange Relish versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry-orange Relish vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 12.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.2 times more Vitamin C than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Canned Cranberry-orange Relish as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry-orange Relish vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Cranberry-orange Relish have 2.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 3.1 times more Iron, 3.3 times more Magnesium, 6.1 times more Phosphorus, 3.7 times more Potassium and 1.7 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Cranberry-orange Relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry-orange Relish have 6.4 times more Energy and 8.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 10.3 times more Protein than Canned Cranberry-orange Relish.
- 14 ounces of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy