Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Black Currants:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Black Currants:
- 14 oz of Raw European Black Currants contain 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants contain similar levels of Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.