Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Black Currants per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Black Currants:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Black Currants.
- While 100 g of Raw European Black Currants contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Black Currants:
- 100 g of Raw European Black Currants contain 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Black Currants.
- While 100 g of Raw European Black Currants contain 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 grams.