Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Black Currants
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Black Currants
159g
Raw European Black Currants have 2.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Black Currants?
Cooked Chopped Frozen Broccoli VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Black Currants?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Black Currants:
100 calories of Cooked Chopped Frozen Broccoli have 9.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin E than Black Currants.
While 100 kcal of Raw European Black Currants contain 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Black Currants:
100 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium, 1.2 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 12.4 times more Sodium, 2.3 times more Zinc and 2.5 times more Water than Black Currants.
Both Cooked Chopped Frozen Broccoli and Black Currants contain similar levels of Copper, Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Omega 3 and 5 times more Protein than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Black Currants offer comparable quantities of Energy per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.