Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Black Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Black Currants:
- 1 pound of Cooked Chopped Frozen Broccoli has 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Black Currants.
- While 1 lb of Raw European Black Currants contains 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Black Currants:
- 1 lb of Raw European Black Currants contains 1.7 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium and 2.3 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Black Currants contain similar levels of Manganese, Phosphorus, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Protein than Black Currants.
- While 1 lb of Raw European Black Currants contains 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in one pound.