Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Red Currants:
- 14 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Red Currants.
- Both Cooked Chopped Frozen Broccoli and Red Currants provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Red Currants:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.1 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Currants contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Currants offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.