Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Red Currants per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Red Currants:
- 5 ounces of Cooked Chopped Frozen Broccoli have 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9, 13.2 times more Vitamin E and 8 times more Vitamin K than Red Currants.
- Both Cooked Chopped Frozen Broccoli and Red Currants provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Red Currants have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Red Currants:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Zinc than Red Currants.
- While 5 oz of Raw Red And White Currants contain 3.1 times more Copper, 1.6 times more Iron and 1.9 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Currants contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Protein than Red Currants.
- While 5 oz of Raw Red And White Currants contain 2.6 times more Carbohydrate, 5 times more Sugars and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Red Currants offer comparable quantities of Omega 3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in five ounces.