Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Red Currants
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Red Currants
536g
Raw Red And White Currants have 2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Currants?
Cooked Chopped Frozen Broccoli VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Red Currants?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Red Currants:
300 calories of Cooked Chopped Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 3.2 times more Vitamin B2, 9.2 times more Vitamin B3, 8.6 times more Vitamin B5, 3.7 times more Vitamin B6, 14 times more Vitamin B9, 2 times more Vitamin C, 26.4 times more Vitamin E and 16 times more Vitamin K than Red Currants.
300 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Red Currants:
300 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium, 22 times more Sodium, 2.4 times more Zinc and 2.2 times more Water than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.6 times more Copper than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Currants contain similar levels of Potassium per 300 calories.
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 2.4 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Red Currants offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.