Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Stewed Canned Tomatoes:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 3.6 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.6 times more Vitamin B3, 83 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 7 times more Copper, 16.6 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 36.8 times more Sodium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Stewed Canned Tomatoes contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.8 times more Carbohydrate, 2.8 times more Sugars and 3 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 10 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 14 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.