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Comparing Nutrients in 14 ounces Cranberry juice cocktail, bottledVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cranberry juice cocktail, bottled
0%
2%
98%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

7.4%214kcal
Energy
4.8%139kcal
214 kcalvs139 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.41%0.4g
Fat
0.74%0.71g
0.4 gvs0.71 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.11%0.036g
Saturated Fat
0.37%0.12g
0.036 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
0.25%0.004g
0.091 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.82%0.14g
Omega 6
2.03%0.35g
0.14 gvs0.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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41.3%53.7g
Carbohydrate
25%32.6g
53.7 gvs32.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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65%47g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
47 gvs13.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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27.2%19.7g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
19.7 gvs1.43 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%27g
Glucose
%1.6g
27 gvs1.6 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%10.7g
0 gvs10.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
5.4%3g
0 gvs3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
22%0.26mg
Thiamine
0 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
13.4%0.17mg
Riboflavin
0 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1%0.16mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs2.56 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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4.13%0.21mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
0.21 mgvs0.92 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
46.7%0.61mg
Pyridoxine
0 mgvs0.61 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
0 μgvs55.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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187%168mg
Vitamin C
16%14.3mg
Ascorbic acid
168 mgvs14.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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5.82%0.87mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0.87 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.3%3.97μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
3.97 μgvs54.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1.2%12mg
Calcium
12%119mg
12 mgvs119 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4.4%0.04mg
Copper
7.5%0.067mg
0.04 mgvs0.067 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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6.68%267μg
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
267 μgvs189 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
17%1.35mg
0.4 mgvs1.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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0.94%3.97mg
Magnesium
9.45%39.7mg
3.97 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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8.3%0.19mg
Manganese
26.7%0.62mg
0.19 mgvs0.62 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
17%119mg
3.97 mgvs119 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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1.63%55.6mg
Potassium
27.4%933mg
55.6 mgvs933 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.44%0.79μg
Selenium
5.05%2.78μg
0.79 μgvs2.78 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
15.3%230mg
7.94 mgvs230 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1.1%0.12mg
Zinc
7.2%0.79mg
0.12 mgvs0.79 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.24%342g
Water
9.67%358g
342 gvs358 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cranberry juice cocktail, bottled VS Boiled Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Boiled Carrots:

Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Boiled Carrots:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: