Nutrient Comparison: Cranberry juice cocktail, bottled VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, bottled versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, bottled vs Boiled Carrots:
- 14 ounces of Cranberry juice cocktail, bottled have 11.8 times more Vitamin C than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 13.7 times more Vitamin K than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, bottled vs Boiled Carrots:
- 14 oz of Boiled and Drained Carrots contain 10 times more Calcium, 3.4 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium and 29 times more Sodium than Cranberry juice cocktail, bottled.
- Both Cranberry juice cocktail, bottled and Boiled Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, bottled have 1.6 times more Carbohydrate, 3.4 times more Sugars and 13.8 times more Fructose than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Fiber than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.