Comparing Nutrients in 500 calories Cranberry juice cocktail, bottledVS Boiled Carrots
Weight per 500 calories
Cranberry juice cocktail, bottled
926g
Boiled Carrots
1429g
Cranberry juice cocktail, bottled has 1.5 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Boiled Carrots?
Cranberry Juice Cocktail, Bottled VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, bottled or Boiled Carrots?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, bottled vs Boiled Carrots:
500 calories of Cranberry juice cocktail, bottled have 7.6 times more Vitamin C than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 24.3 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.2 times more Vitamin E and 21.1 times more Vitamin K than Cranberry juice cocktail, bottled.
500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, bottled vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain 15.4 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 15.4 times more Magnesium, 5 times more Manganese, 46.3 times more Phosphorus, 25.9 times more Potassium, 5.4 times more Selenium, 44.7 times more Sodium, 10.3 times more Zinc and 1.6 times more Water than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled Carrots contain similar levels of Fluoride per 500 calories.
500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, bottled have 14.9 times more Omega 3, 2.2 times more Sugars and 8.9 times more Fructose than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 500 calories.