Lets compare vitamin content per 100 grams of Cranberry juice cocktail, bottled vs Boiled Carrots:
Cranberry juice cocktail, bottled has 11.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, 15.7 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 4.7 times more Vitamin E and 13.7 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry juice cocktail, bottled vs Boiled Carrots:
Cranberry juice cocktail, bottled has 1.4 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 30 times more Phosphorus, 16.8 times more Potassium, 3.5 times more Selenium, 29 times more Sodium and 6.7 times more Zinc than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry juice cocktail, bottled has 1.5 times more Energy, 23 times more Omega 3, 1.6 times more Carbohydrate, 3.4 times more Sugars and 13.8 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.