Nutrient Comparison: Cranberry Juice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Juice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cranberry Juice have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 3.8 times more Vitamin B1, 7 times more Vitamin B3, 2 times more Vitamin B6 and 9 times more Vitamin B9 than Unsweetened Cranberry Juice.
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Juice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cranberry Juice have 1.6 times more Manganese than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.6 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium and 200.5 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Juice have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Unsweetened Cranberry Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.