Nutrient Comparison: Canned Cranberry Sauce sweetened VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cranberry Sauce sweetened versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cranberry Sauce sweetened vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 9.3 times more Vitamin B1, 4.3 times more Vitamin B2, 7.5 times more Vitamin B3, 15.6 times more Vitamin B6, 61 times more Vitamin B9, 85 times more Vitamin C and 126.4 times more Vitamin K than Canned Cranberry Sauce sweetened.
- Both Canned Cranberry Sauce sweetened and Brussels Sprouts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Canned Cranberry Sauce sweetened as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cranberry Sauce sweetened vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 14 times more Calcium, 2.7 times more Copper, 3.4 times more Iron, 11.5 times more Magnesium, 4.6 times more Manganese, 17.3 times more Phosphorus, 13.9 times more Potassium, 4 times more Selenium, 14 times more Zinc and 1.5 times more Water than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cranberry Sauce sweetened have 3.7 times more Energy, 4.5 times more Carbohydrate, 14.4 times more Sugars and 10.5 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 8.3 times more Omega 3, 3.5 times more Fiber and 3.8 times more Protein than Canned Cranberry Sauce sweetened.
- 14 ounces of Canned Cranberry Sauce sweetened provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Cranberry Sauce sweetened as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.