Nutrient Comparison: Boiled Garden Cress with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Garden Cress with Salt have 23.2 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, 12.5 times more Vitamin E and 3834 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress with Salt vs Fresh Orange juice:
- 14 ounces of Boiled Garden Cress with Salt have 5.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 26.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 244 times more Sodium than Fresh Orange juice.
- Both Boiled Garden Cress with Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress with Salt have 5.9 times more Omega 3 and 2.7 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.7 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Garden Cress with Salt.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber in 14 ounces.