Nutrient Comparison: Boiled Garden Cress with Salt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress with Salt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Garden Cress with Salt have 23.2 times more Vitamin A, 5.3 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9, 12.5 times more Vitamin E and 3834 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Fresh Orange juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress with Salt vs Fresh Orange juice:
- 7 ounces of Boiled Garden Cress with Salt have 5.5 times more Calcium, 2.6 times more Copper, 4 times more Iron, 2.4 times more Magnesium, 26.6 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 244 times more Sodium than Fresh Orange juice.
- Both Boiled Garden Cress with Salt and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress with Salt have 5.9 times more Omega 3 and 2.7 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Fiber in seven ounces.