Nutrient Comparison: Boiled Garden Cress VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Sunflower Seed Butter:
- 14 ounces of Boiled Garden Cress have 8.5 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.4 times more Vitamin B3, 7.2 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9 and 45.8 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- Both Boiled and Drained Garden Cress as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Sunflower Seed Butter:
- 14 ounces of Boiled Garden Cress have 149.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 14 times more Copper, 5.2 times more Iron, 12 times more Magnesium, 5.6 times more Manganese, 13.9 times more Phosphorus, 1.6 times more Potassium, 116 times more Selenium and 32.6 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 1.3 times more Omega 3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 92 times more Fat, 233.9 times more Saturated Fat, 74.9 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars, 8.1 times more Fiber and 9.1 times more Protein than Boiled and Drained Garden Cress.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Energy, Omega 6 and Fiber