Nutrient Comparison: Sunflower Seed Butter VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cucumber:
- 14 ounces of Sunflower Seed Butter have 2 times more Vitamin B1, 4.9 times more Vitamin B2, 68.8 times more Vitamin B3, 4.5 times more Vitamin B5, 13.8 times more Vitamin B6, 33.9 times more Vitamin B9 and 763 times more Vitamin E than Cucumber.
- Both Sunflower Seed Butter and Cucumber provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cucumber:
- 14 ounces of Sunflower Seed Butter have 4 times more Calcium, 39 times more Copper, 14.7 times more Iron, 23.9 times more Magnesium, 26.2 times more Manganese, 27.8 times more Phosphorus, 3.9 times more Potassium, 348 times more Selenium and 24.5 times more Zinc than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 153.6 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 41.1 times more Energy, 501.8 times more Fat, 126.4 times more Saturated Fat, 10 times more Omega 3, 347.7 times more Omega 6, 6.4 times more Carbohydrate, 6.3 times more Sugars, 11.4 times more Fiber and 26.6 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein