Comparing Nutrients in 100 calories Sunflower Seed ButterVS Cucumber
Weight per 100 calories
Sunflower Seed Butter
16g
Cucumber
667g
Sunflower Seed Butter has 41.1 times more energy per 100g than Cucumber. It has very high energy density when compared to other foods. Raw Whole Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cucumber?
Sunflower Seed Butter VS Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cucumber?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cucumber:
100 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 18.5 times more Vitamin E than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 21 times more Vitamin B1, 8.3 times more Vitamin B2, 9.1 times more Vitamin B5, 3 times more Vitamin B6 and 42.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cucumber provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Cucumber have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cucumber:
100 calories of Sunflower Seed Butter have 8.5 times more Selenium than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 10.3 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 10.5 times more Potassium, 1.7 times more Zinc and 6317.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cucumber contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 12.2 times more Fat, 3.1 times more Saturated Fat and 8.5 times more Omega 6 than Cucumber.
While 100 kcal of Raw Whole Cucumber contain 4.1 times more Omega 3, 6.4 times more Carbohydrate, 6.5 times more Sugars, more Fructose, 3.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cucumber offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Cucumber provide inadequate amounts of Omega 6