Nutrient Comparison: Peeled Cucumber VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Roasted Almonds:
- 14 ounces of Peeled Cucumber have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.5 times more Vitamin B1, 47.9 times more Vitamin B2, 98.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 796.7 times more Vitamin E than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peeled Cucumber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Roasted Almonds:
- 14 ounces of Peeled Cucumber have 40.1 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 15.5 times more Copper, 17 times more Iron, 23.3 times more Magnesium, 30.6 times more Manganese, 22.4 times more Phosphorus, 5.2 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 59.8 times more Energy, 328.4 times more Fat, 52.5 times more Saturated Fat, 1294.5 times more Omega 6, 9.7 times more Carbohydrate, 3.5 times more Sugars, 15.6 times more Fiber and 35.5 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.