Nutrient Comparison: Peeled Cucumber VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peeled Cucumber versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peeled Cucumber vs Oil Roasted Almonds:
- 14 ounces of Peeled Cucumber have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B1, 31.2 times more Vitamin B2, 99.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 865.7 times more Vitamin E than Raw Peeled Cucumber.
- Both Peeled Cucumber and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peeled Cucumber have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peeled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peeled Cucumber vs Oil Roasted Almonds:
- 14 ounces of Peeled Cucumber have 34.5 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 13.5 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 33.7 times more Manganese, 22.2 times more Phosphorus, 5.1 times more Potassium, 41 times more Selenium and 18.1 times more Zinc than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 60.7 times more Energy, 344.8 times more Fat, 53.9 times more Saturated Fat, 1351.9 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Sugars, 15 times more Fiber and 36 times more Protein than Raw Peeled Cucumber.
- 14 ounces of Peeled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.