Lets compare vitamin content per 100 grams of Peeled Cucumber vs Oil Roasted Almonds:
Raw Peeled Cucumber has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3 times more Vitamin B1, 31.2 times more Vitamin B2, 99.1 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 865.7 times more Vitamin E than Raw Peeled Cucumber.
Both Raw Peeled Cucumber and Oil Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Peeled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peeled Cucumber vs Oil Roasted Almonds:
Raw Peeled Cucumber has 34.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 13.5 times more Copper, 16.7 times more Iron, 22.8 times more Magnesium, 33.7 times more Manganese, 22.2 times more Phosphorus, 5.1 times more Potassium, 41 times more Selenium and 18.1 times more Zinc than Raw Peeled Cucumber.
Comparison of macro-nutrients per 100 grams:
Raw Peeled Cucumber has more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 60.7 times more Energy, 344.8 times more Fat, 53.9 times more Saturated Fat, 1351.9 times more Omega 6, 8.2 times more Carbohydrate, 3.3 times more Sugars, 15 times more Fiber and 36 times more Protein than Raw Peeled Cucumber.
Both Raw Peeled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.