Comparing Nutrients in 500 calories Peeled CucumberVS Oil Roasted Almonds
Weight per 500 calories
Peeled Cucumber
5000g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 60.7 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Oil Roasted Almonds?
Peeled Cucumber VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peeled Cucumber or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Peeled Cucumber vs Oil Roasted Almonds:
500 calories of Peeled Cucumber have more Vitamin A, 20.5 times more Vitamin B1, 1.9 times more Vitamin B2, 63.6 times more Vitamin B5, 26.2 times more Vitamin B6, 31.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B3 and 14.3 times more Vitamin E than Raw Peeled Cucumber.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Peeled Cucumber as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peeled Cucumber vs Oil Roasted Almonds:
500 calories of Peeled Cucumber have 2.9 times more Calcium, 4.5 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 11.8 times more Potassium, 3.4 times more Zinc and 2097 times more Water than Oil Roasted Almonds.
Both Raw Peeled Cucumber as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peeled Cucumber have more Omega 3, 7.4 times more Carbohydrate, 18.4 times more Sugars, more Fructose, 4 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.7 times more Fat and 22.3 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Peeled Cucumber provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3