Nutrient Comparison: Oil Roasted Almonds VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dandelion Greens:
- 100 grams of Oil Roasted Almonds have 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin E than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dandelion Greens:
- 100 grams of Oil Roasted Almonds have 1.6 times more Calcium, 5.6 times more Copper, 7.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.5 times more Zinc than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 76 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens contain similar levels of Iron per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 13.5 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 51.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain more Omega 3 than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 100 grams of Dandelion Greens provide inadequate amounts of Energy and Omega 6