Nutrient Comparison: Oil Roasted Almonds VS Dandelion Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Dandelion Greens:
- 7 ounces of Oil Roasted Almonds have 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin E than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Dandelion Greens:
- 7 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 5.6 times more Copper, 7.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.5 times more Zinc than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain 76 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens contain similar levels of Iron per seven ounces.
- 7 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 13.5 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 51.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Dandelion Greens.
- While 7 oz of Raw Dandelion Greens contain more Omega 3 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6