Nutrient Comparison: Oil Roasted Almonds VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dandelion Greens:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 7.5 times more Vitamin E than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dandelion Greens:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Calcium, 5.6 times more Copper, 7.6 times more Magnesium, 7.2 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 7.5 times more Zinc than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 76 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dandelion Greens contain similar levels of Iron per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 13.5 times more Energy, 78.8 times more Fat, 24.8 times more Saturated Fat, 51.8 times more Omega 6, 1.9 times more Carbohydrate, 6.4 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6