Nutrient Comparison: Dandelion Greens VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dandelion Greens versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dandelion Greens vs Almond paste:
- 14 ounces of Dandelion Greens have more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B6, 350 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Dandelion Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dandelion Greens vs Almond paste:
- 14 ounces of Dandelion Greens have 1.9 times more Iron, 1.3 times more Potassium, 8.4 times more Sodium and 6.1 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Selenium and 3.6 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 10.2 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5.2 times more Carbohydrate, 51.1 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Raw Dandelion Greens.
- 14 ounces of Dandelion Greens provide inadequate amounts of Energy and Omega 6