Nutrient Comparison: Dandelion Greens VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dandelion Greens versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dandelion Greens vs Almond paste:
- 1 kilogram of Dandelion Greens has more Vitamin A, 2.3 times more Vitamin B1, 7 times more Vitamin B6, 350 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9 and 3.9 times more Vitamin E than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Dandelion Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dandelion Greens vs Almond paste:
- 1 kilogram of Dandelion Greens has 1.9 times more Iron, 1.3 times more Potassium, 8.4 times more Sodium and 6.1 times more Water than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 8.4 times more Selenium and 3.6 times more Zinc than Raw Dandelion Greens.
- Both Dandelion Greens and Almond paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 10.2 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 4.5 times more Omega 3, 21.4 times more Omega 6, 5.2 times more Carbohydrate, 51.1 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Raw Dandelion Greens.
- 1 kilogram of Dandelion Greens provide inadequate amounts of Energy and Omega 6