Nutrient Comparison: Dried Zante Currants VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Zante Currants versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Tomato Paste:
- 14 ounces of Dried Zante Currants have 2.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Vitamin A, 1.9 times more Vitamin B3, 4.7 times more Vitamin C, 39.1 times more Vitamin E and 3.5 times more Vitamin K than Dried Zante Currants.
- Both Dried Zante Currants and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Zante Currants have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Zante Currants as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Zante Currants vs Tomato Paste:
- 14 ounces of Dried Zante Currants have 2.4 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Iron, 1.3 times more Potassium, 7.6 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Dried Zante Currants.
- Both Dried Zante Currants and Tomato Paste contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Zante Currants have 3.5 times more Energy, 4.1 times more Carbohydrate, 5.1 times more Sugars and 5.6 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Protein than Dried Zante Currants.
- Both Dried Zante Currants and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- Both Dried Zante Currants as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.